![]() ![]() You might say it's a secret self-care technique hiding right under your nose. The point is, water has the power to help you feel better physically, mentally, and emotionally by ensuring you’re adequately hydrated. In a 2014 study, researchers found that people felt more happiness when they increased their water intake-regardless of how much water they usually drank in a given day. Even mild dehydration has been proven to alter mood but drinking water can help get you back in balance and snap out of that sour mood. ![]() Dehydration can be the catalyst to that chemical imbalance. When the chemicals in your brain are out of whack, you can get down. Water Can Scientifically Boost Your Mood & Happinessįeeling down? Drink up. No matter your age or what you do, more water means clearer thinking (and thus, higher mental performance). Another study found that students who took an exam after having plenty of water performed better on memory and visual attention tasks than those who did not drink water beforehand. Even students stand to benefit from hydration. For older adults, these effects were even greater which is especially crucial considering age can increase risk of cognitive impairment. In multiple studies, people who increased their daily water intake felt less sleepiness, thirst, and confusion. A well-hydrated brain ensures the adequate exchange of nutrients and toxins in your head, thereby supporting concentration, focus, and mental alertness. We all want to stay sharp so we can perform our best at work, at school, at home, at the gym, and beyond. Now that we’ve covered the drawbacks of dehydration, let's take a look at how proper hydration actually helps your brain by boosting your mood and cognitive function. The bottom line is if you want to keep your body and brain at their best, make sure you're drinking plenty of water. In other words, a little dehydration had a major impact on them.īeyond brain fog, additional mental symptoms of dehydration can include:Īnd we haven’t even mentioned the physical side effects-including muscle cramps, dry mouth, low blood pressure, and high body temperature -you may experience as well. One study showed that a group of young men and women suffered from visual and working memory deficiencies when acutely dehydrated. The effects of dehydration and lack of water may start small-mental clarity slipping and wandering, short-term memory lapses, and poor concentration-but the more dehydrated we get, the more drastic the symptoms become. When so much of us is made of water, even one missing glass of water can make a huge difference to our health. ![]() Think about this: The human body is 75 percent water. Even Slight Dehydration Clouds the Mindĭid you know that being dehydrated by just 2% can create brain fog that impairs your ability to maintain attention and perform basic cognitive tasks? That's in part because lack of water can impact blood flow to the brain. From brain function to concentration, here’s how hydration supports brain health and keeps brain fog at bay. As awareness around mental health increases, the under-the-radar, brain-boosting benefits of water and hydration have become clearer. You may not realize the massive impact hydration has on the body and mind. The good news is, at least one common cause of brain fog-not drinking enough water-is easily avoidable. That’s because brain fog saps our focus and impairs our cognitive function. We all know the familiar feeling of brain fog: you’re staring at the computer screen, scrolling through your phone, or listening to a podcast or speaker, and what you’re seeing or hearing simply doesn't register. ![]()
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